We're getting closer! Today is March 1st. That means the mini-marathon is next month!! This week was bad and good. Bad because I didn't run as much as I wanted to (only 3 runs), but good because I ran an awesome 9 miles!
Today I ran with Sarah (and her boyfriend too) for the weekly group run. It started at Big 4 Bridge and then run to and around Cherokee Park and then back. It was a good run and perfect weather. I was feeling bad at the middle, great in the middle, and then bad at the end. But hey, I finished and my pace was 9:13 min/mi which is good for me. Next Saturday is Rodes City Run 10K. Hopefully I can get some good runs in this week.
WEEK 8:
2-23-14: OFF
2-24-14: Ran 4.5 miles 44:40
2-25-14: Yoga class 50 minutes, elliptical 45 minutes
2-26-14: Ran/Walk/Sprint 3 miles 35:00 (TM)
2-27-14: Yoga class 50 minutes
2-26-14: Ran/Walk/Sprint 3 miles 35:00 (TM)
2-27-14: Yoga class 50 minutes
2-28-14: OFF
3-1-14: Ran 9 miles 1:22:58
Total Mileage: 16.5 miles
My goal for next week is to run my fastest 10K yet!
Total Mileage: 16.5 miles
My goal for next week is to run my fastest 10K yet!
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| Sarah and I after the 9 mile run |
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