I just got back from Hilton Head last night (recap coming soon) and was quite tired so I didn't even stay up until midnight.
Do you know what January 1st means?? Mini-marathon training begins! I will be running the Derby Festival Mini-Marathon once again this year. It will be my 6th one, wow!
I'm excited to get started. Below is my schedule that I'm going to stick closely to. My goal is to finish under 2 hours. I can and will do it!
◄ December
|
~ January 2014 ~
|
February ►
|
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Sun
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
1
Run/Walk 3 miles
+ Strength
|
2
Rest
|
4
30 min
cross-train
|
5
Run 2.5 miles
|
|||
5
Strength/Rest
|
6
Run 2 miles TEMPO
|
7
Run 2 miles
|
8
Run 3 miles + Strength
|
9
Rest
|
10
30 min
cross-train
|
11
Run 3 miles
|
12
Strength/Rest
|
13
Run 2 miles TEMPO
|
14
Run 2 miles
|
15
Run 3 miles +
Strength
|
16
Rest
|
17
40 min
cross-train
|
18
Run 4 miles
|
19
Strength/Rest
|
20
Run 3 miles TEMPO
|
21
Run 2 miles
|
22
Run 2.5 miles +
Strength
|
23
Rest
|
24
40 min
cross-train
|
25
Run 4 miles
|
26
Strength/Rest
|
27
Run 4 miles TEMPO
|
28
Run 2 miles
|
29
Run 3 miles +
Strength
|
30
Rest
|
31
40 min
cross-train
|
|
◄ January
|
~ February 2014 ~
|
March ►
|
||||
Sun
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
1
Run 4 miles
|
||||||
2
Strength/Rest
|
3
Run 3 miles TEMPO
|
4
Run 2 miles or
cross-train
|
5
Run 3 miles +
Strength
|
6
Rest
|
7
30 min
cross-train
|
8
Run 5 miles
|
9
Strength/Rest
|
10
Run 4 miles TEMPO
|
11
Run 2 miles
|
12
Run 3 miles +
Strength
|
13
Rest
|
14
30 min
cross-train
|
15
Run 6 miles
|
16
Strength/Rest
|
17
Run 3.5 miles
TEMPO
|
18
Run 2 miles or
cross-train
|
19
Run 3 miles +
Strength
|
20
Rest
|
21
40 min
cross-train
|
22
ANTHEM 5K!!
|
23
Strength/Rest
|
24
Run 4 miles TEMPO
|
25
Run 2 miles
|
26
Run 3.5 miles +
Strength
|
27
Rest
|
28
40 min
cross-train
|
Notes:
|
◄ February
|
~ March 2014 ~
|
April ►
|
||||
Sun
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
1
Run 6 miles
|
||||||
2
Strength/Rest
|
3
Run 4.5 miles
TEMPO
|
4
Run 2 miles or
cross-train
|
5
Run 4 miles +
Strength
|
6
Rest
|
7
40 min cross-train
|
8
RHODES CITY RUN 10K!!
|
9
Strength/Rest
|
10
Run 4 miles
TEMPO
|
11
Run 2 miles
|
12
Run 4 miles +
Strength
|
13
Rest
|
14
45 min
cross-train
|
15
Run 8 miles
|
16
Strength/Rest
|
17
Run 4.5 miles
TEMPO
|
18
Run 3 miles or
cross-train
|
19
Run 4.5 miles +
Strength
|
20
Rest
|
21
50 min
cross-train
|
22
Papa John’s 10 MILER!!!
|
23
Strength/Rest
|
24
Run 6 miles
TEMPO
|
25
Run 3 miles
|
26
Run 4.5 miles +
Strength
|
27
Rest
|
28
50 min
cross-train
|
29
Run 10 miles
|
30
Strength/Rest
|
31
Run 5 miles
TEMPO
|
Notes:
|
||||
◄ March
|
~ April 2014 ~
|
May ►
|
||||
Sun
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
1
Run 3 miles or
cross-train
|
2
Run 5 miles +
Strength
|
3
Rest
|
4
1
hour cross-train
|
5
Run 11 miles
|
||
6
Strength/Rest
|
7
Run 8 miles
TEMPO
|
8
Run 3 miles
|
9
Run 5 miles +
Strength
|
10
Rest
|
11
1
hour cross-train
|
12
Run 12 miles
|
13
Strength/Rest
|
14
Run 5 miles
|
15
45 min cross-train
|
16
Run 2 miles +
Strength
|
17
Rest
|
18
Rest
|
19
MINI
MARATHON TIME!!!
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
Notes:
|
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